A study published in Nature on April 2, 2025 analyzed the health records of more than 280,000 older adults in Wales and found that those who received a shingles vaccine had a 20% lower risk of developing dementia (including Alzheimer’s) over the next seven years—a 3.5-percentage-point absolute reduction. Another 2024 study in Nature Medicine reported that recipients of the recombinant shingles vaccine (Shingrix) experienced, on average, a 164-day longer dementia-free period compared with older vaccines. While these observational findings suggest the vaccine may protect the brain—possibly by reducing varicella-zoster virus reactivation, with a stronger effect seen in women—they do not establish cause and effect. Below, we’ll unpack what this means and answer the big question: should you get the shingles vaccine? Table of Contents Vaccine Lowers Risk—but Isn’t a Guarantee Had Shingles Already? Should You Still Get Vaccinated? Never Had Shingles? Is Vaccination Necessary? Dos...
Caring for someone with Alzheimer’s can be emotionally and physically taxing, making it essential to recognize signs of stress and implement self-care strategies. Setting boundaries, staying active, and accessing professional resources like respite care can help reduce burnout. Building a strong support network of family, friends, and peers ensures you’re not alone. Mindfulness techniques, regular exercise, and proper time management enable caregivers to balance personal life and caregiving duties, ensuring both their well-being and the quality of care they provide. Key Points Recognizing Caregiver Stress : Signs include emotional struggles (denial, anger, depression), physical exhaustion, and behavioral changes (social withdrawal, irritability). Effective Self-Care : Set boundaries, prioritize rest, stay active, eat healthily, and practice mindfulness. Utilizing Professional Support : Access therapy, support groups, and respite care for breaks. Building a Support Network : Rely on...