Cognitive aging is a natural process that affects cognitive abilities as we age. This gradual change is typically less severe than changes seen in neurodegenerative diseases like Alzheimer's . Understanding cognitive aging and taking steps to maintain and improve cognitive function can be very beneficial for older adults. Key Points The article explains the difference between cognitive aging and neurodegenerative diseases, emphasizing that cognitive aging is a normal part of the aging process . It provides practical tips for improving cognitive function, such as ensuring adequate sleep, healthy eating, and regular exercise. It also discusses how to determine whether cognitive decline is due to aging or neurodegenerative diseases and recommends brain-healthy foods and exercise frequencies. Table of Contents Is Cognitive Aging a Disease? The Difference Between Cognitive Aging and Neurodegenerative Diseases How to Repair Cognitive Function? How to Determine if Cognitive Decline ...
Explore “The 40Hz Therapy and Alzheimer’s and Dementia” to understand the application of 40Hz technology in treatment. Get the latest research, educational insights, and mental health support to help patients and families face challenges and improve quality of life.