Your sleeping position not only affects the quality of your sleep but can also have a significant impact on your brain health. As research into dementia continues to advance, scientists have discovered that certain sleeping positions may influence the brain's ability to clear toxins, which can affect the risk of developing dementia. In this article, we'll explore the connection between sleep positions and dementia, analyze the pros and cons of different positions, and provide science-backed advice to help you protect your brain health by adjusting your sleeping posture. Key Points Research suggests that sleeping on your side may help the brain clear toxins more effectively, potentially reducing the risk of dementia. Sleeping on your back might hinder the brain’s ability to clear toxins, increasing the risk of dementia. Sleeping on your stomach may help with breathing issues but can negatively impact the spine and neck, potentially affecting brain health. Improving your sleepi...
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